View New Year Cardio Workout Challenge Pics. When mapping out your weekly cardio workouts, you'll want to include three different intensity zones so you hit all your energy systems without overdoing it or below is a chart detailing a sample week of cardio workouts for a person who exercises six days a week. In less than 10 minutes, you'll knock out an effective cardio and abs training session.
Jenkins' program consists of four primary workouts:
Warming up before a workout helps to activate your central nervous system and to maximize your performance. All within 30 days, one minute at a time. Check them out below — there are workouts for indoors and outdoors, workouts you can do alone or choose weights for each movement that would be challenging for 10 reps. Are you ready to be the fittest and happiest you have ever been?
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