27+ Hiit Cardio Workout Afterburn Effect Pics. Good hydration is vital to speeding up the removal of lactic acid and allowing. And you don't need to stick to traditional cardio in order to achieve an epoc effect.
Learn how you can keep burning calories after your workout by maximizing the afterburn effect!
Everyone talks about hiit workouts for burning calories, but when done properly, liss cardio training might actually be better for shedding fat. Cardio machines allow you to make small incremental adjustments with precision. Higher intensity = higher epoc. The afterburn effect is the calories you burn after exercising.
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