38+ Low Impact Cardio Workout Intermediate Gif. This low impact cardio workout includes a warm up and a cool down before and after the exercise routine, we advise you follow both for safety and best practise. These low impact cardio workouts get your heart pumping without stressing your joints.
Blaze workouts are intermediate to advanced total body workouts, set to the beat.
Drive your arms back and forth as if you're running for 20 seconds, and then rest 10 seconds. You might just be surprised how sweaty you get. To keep your rowing workouts interesting—time yourself. For the low impact cardio day, choose a workout that's easy on your joints such as swimming or elliptical.
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