Get Protein Drink After Cardio Workout Background. Whey protein is a milk protein that is quickly absorbed by the body, making it useful before or after your workout. For best results, choose a drink that offers ample amounts of both proteins and carbohydrates.
Kiwi Coconut Protein Smoothie - perfect for after a long ... from i.pinimg.com A study has an interesting conclusion. A 2011 study, published in the journal of strength and conditioning research, found that cyclists who. So i got back on the working out hype in january, i was doing t25 and eating pretty heathy, i've went from 238 to 218 i get home around 330 workout from 4 to 5 and eat dinner around 530 or 6.
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Taking a protein drink after a workout is good. Every serious athlete and gym rat knows that consuming protein after a workout is crucial for rebuilding and protecting muscle. Whey protein is a highly bioavailable protein that boasts fast absorption rates. When working out with weights and then performing cardio for an hour and half total, at what time do you consume a protein drink?
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