20+ T25 Workout Cardio Full Video Beta Images. Strengthen and streamline your biceps, triceps, shoulders, back, and chest with. Focus t25 is an intense dvd workout series from shaun t, the trainer who created the insanity video workout series.
The gamma phase is only 4 weeks long and there are no double workouts.
Is this an effective program and is it right for me? Day six is a rest day, and on day seven you do a stretching video. T25 builds up in intensity through each stage with beta and gamma workouts being harder so don't base your opinion of the entire t25 series on one. Focus t25 comes with 11 workouts on 9 dvds, a quick start guide, the get it done nutrition guide, alpha/beta wall calendars have questions about the focus t25 workout?
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