View Insane Afterburn Cardio Workout Gif. How to keep burning calories when your workout is over. And you don't need to stick to traditional cardio in order to achieve an epoc effect.
I know what you're thinking it is so effective at challenging your heart that long after your workout your body will continue burning fat!
When mapping out your weekly cardio workouts, you'll want to include three different intensity zones so you hit all your energy systems without overdoing it or spending too much time at an uncomfortable intensity (which may turn you off of exercise). When mapping out your weekly cardio workouts, you'll want to include three different intensity zones so you hit all your energy systems without overdoing it or spending too much time at an uncomfortable intensity (which may turn you off of exercise). The afterburn effect is minimal for traditional cardio, but can be significant for strength and power related activities. Madbarz routine insane cardio deutsch video bodyweight fitness workout.
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