40+ High Intensity Cardio Workout No Equipment Gif. A quickie cardio workout designed to be done in a flash. This form of exercise has been around for about 20 years, and it is gaining traction in the fitness world fast.
This form of exercise has been around for about 20 years, and it is gaining traction in the fitness world fast.
We are going to be doing hiit training which stands for high intensity interval training. It's a great move to add to your regular cardio workouts to add intensity and to work on your power, agility, and endurance. Or those times when you don't have access to cardio equipment but you want to start or finish your workout with a good, breathless high intensity interval training (hiit) is proven to be one of the most effective forms of exercise for burning calories in a short amount of time. You don't need any equipment for this hiit cardio workout.
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