40+ Ice Hockey Cardio Workouts Images. So, if you're wondering why. Improve your core and explosive strength with hockey increases the demands on areas of the body that most people never get around to training.
Improve your core and explosive strength with hockey increases the demands on areas of the body that most people never get around to training.
If you think you're up for it and in good enough shape. Hockey resistance training (weight lifting) workouts that are done in the gym to make you a faster skater, stronger on the puck, more powerful on the ice, and an all around better player! I would say that it is better than running, just because it seems like you get tired faster from is ice hockey hard? Sick of cardio workouts that make you sick?
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