43+ Taking Whey Protein After Cardio Workout Pics. Whey protein is a highly bioavailable protein that boasts fast absorption rates. Perhaps whey, the most abundant type of protein powder, offers a useful alternative to chocolate milk.
I also use lowfat milk (1% to ditto with regard to the mass part, but i use watered down applesauce instead of water, and i use pea protein ( my favorite!
Regular milk has a lot of milkfat in it so i stay away from whole milk. Afaiui, whey is most useful for allowing the muscles to repair. I took some whey protien while i lifted for about 3 months i ended up gaining 8 pounds i stopped if you're doing that much exercise and the majority of it is cardio, protein can only do good for you. Taking whey protein in the morning can also curb your hunger and increase satiety, keeping you feeling fuller longer and less tempted to reach for junk during a workout, your muscles and tissues take a beating.
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