View How To Get A Cardio Workout With A Broken Ankle PNG. But with an ankle that isn't fully cooperating with me, i've had to switch my machine of choice to ensure that i still implement enough cardio in my as i recovered and stretched out the ankle muscles, i was excited to get back into it—but slowly. Don't let an ankle injury sideline your workout plans.
Cardio sucks, but it's undoubtedly vital to do to give yourself a truly high level of fitness.
A minor chip off the fibula (the lateral malleolus, or outside protrusion at the ankle) may need casting for a few weeks; Cardio doesn't have to make you feel like a hamster on a wheel. Perform the following workout 3x/week, with 48 hours rest complete the two exercises back to back with minimal rest, then move on to the cardio booster. A more severe fracture, or fracture of the medial malleolus (the inside pro.
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