Download Hiit Cardio Metabolism Workout Background. Everyone talks about hiit workouts for burning calories, but when done properly, liss 3. The truth is, cardio exercise can be very healthy for you, but not when done the way many people go about it.
No more monotonous cardio. Give this 10 minute HIIT ... from i.pinimg.com An example of a hiit workout on a this elevates your metabolism and can help control your sweet tooth by maximizing ghrelin and leptin. Each circuit will be seven minutes total, including the rest period. It's all based on your individual intensity and metabolism.
Hiit is short for high intensity interval training.
At the end of each circuit, rest for 60 seconds. The advantages of cardio hiit training are numerous. Do the entire circuit four times for a total of 28 minutes. Hiit training will also increase muscle endurance and strength, whereas traditional lower intensity cardio can actually cause the body to burn muscle for although this is not a true hiit workout due to its length and structure, it remains my favorite fat burner for the stairmaster.
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